"If a resolution is made without a plan, I would argue that resolution is unrealistic." Realistic goals A consensus on the origin of New Year's resolutions is hard to find, but the concept of forming New Year's resolutions are a cultural norm in the U.S., though some are fighting the idea. "Have a plan of what you're going to do to accomplish it," he said. "Most people who start their gym membership in January or February never fulfill the goals they set out to achieve." Tom Petros, a UND psychology professor, said the best way to make a resolution is to prioritize it by writing it down and regularly making it part of your schedule. "If somebody sets high expectations of themselves and they get a week or two into it and don't see anything-the scale isn't moving, the clothes aren't fitting better-they can get really discouraged and give up," she said. A person usually needs six to eight weeks for a pattern to set in or to see major change, said Steph Hoffman, coordinator of fitness and nutrition at UND's Wellness Center. People who shoot for the stars with their ideas-"I'm going to lose 50 pounds in the next month!"-often guarantee their own downfall, they said. "A lot of people are new members and have never worked out before, so making them feel comfortable and getting them a good plan to stick with it is my goal, I guess." Health experts say forming a specific plan and being reasonable is the best way to choose a resolution that sticks. "I'm going to talk to as many people as I can," she said. Amanda Knudson, a trainer there, said her personal resolution for this year is to increase the number of members at the gym. "Like everybody, I'd like to lose a few pounds, take a little better care of myself," he said. 31 as a New Year's resolution and hasn't stopped going since. Roger Dykstra was one of about a dozen dedicated people exercising New Year's Day at Planet Fitness in Grand Forks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |